| CITY |
FITNESS OPTIONS |
| Benton, WI |
FITNESS CENTER
Circuits for Women
244 Ridge Ave Suite 111
608-759-4HER
www.circuits4women.com.
- Fitness center that uses the circuit-training concept to achieve better health and fitness. Involves rotating through a variety of hydraulic exercise machines, each targeting a different muscle group.
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| Dubuque, IA |
FITNESS CENTERS
Alpine Tennis and Fitness Club
1090 Cedar Cross Rd.
563-556-1234
- Tennis leagues, lessons, 3 tennis courts
- Weight machines, treadmills, ellipticals, bikes, personal trainers
- Fitness classes, yoga, body pump, spin (bike)
Anytime Fitness
2255 John F Kennedy Rd
563-845-7779
- Co-ed, adult, 24-hour fitness facility with security system
- Cardio, circuit training, and free weight equipment
- Personal training available
- $0 enrollment and low corporate rates
Body and Soul Wellness Center
Fountain Park, Suite 777
2728 Asbury Rd.
563-556-9642
www.relaxlivewell.com
- Yoga / Fitness / Equipment-Based Pilates Classes
Dubuque Community Y
35 North Booth St.
556-3371
(talk with Toby)
www.dubuquey.org
- Fitness Classes (yoga, tai chi, pilates, cardio-mix, abs, kickboxing, indoor cycling, tone and trim, and dance aerobics). Adult classes come with membership.
- Walking track, Clubs, Aquatic Programs, Support Groups, Community Events,
- Equipment trainers and instructors
- Help post-op patients and cardiac patients finished with rehab to continue with their exercise routines.
- Membership discounted for anyone over 60
- No corporate discounts. Would be very interested in corporate agreements (payroll deduction and then company subsidizes according to members participation)
Dubuque Karate Club
805 Century Drive
Dubuque, IA 52002
563-583-8256
- Martial Arts, Tai Chi
- Exercise Classes (Zumba, Cardio-kickboxing)
- Rape prevention and self-defense classes
- Corporate discount depending on how many people
Dubuque Martial Arts Group
3430 Dodge St. Lower Level
Inn Plaza
588-1012
(talk with Dean-owner)
www.dubmag.com
- Instructors offer Martial Arts classes and competitions to children and adults, also have competitive kickboxing
- Evening classes
Volv Fitness
340 East 12th Street
563-232-5463
volvfitness.com
- Open 24 hours and offer Personal Training
- 2-week free membership to try it out and a free personal training session when sign up
- Group exercise classes, Martial Arts/Self Defense area and classes, spin room
- Full-service locker rooms, sauna, and full equipment cardio line
- Juice and smoothie bar and nutritional counseling
- Corporate programs
Jazzercise
2600 Dodge St.
563-582-1540
www.jazzercise.com
- Jazzercise combines elements of jazz dance, resistance training, Pilates, yoga, kickboxing, and more to create truly effective programs for people of every age and fitness level.
Shapes for Women
3368 Center Grove Drive Ste D
563-690-2348
- Director –Roxann
- Circuit training for women only. Also has treadmills, ellipticals, ab loungers
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| Dyersville, IA |
FITNESS CENTERS
Anytime Fitness
563-875-2848
1213 12th Ave SE
Dyersville, IA 52040
- 24-hour access
- Personal training
- Cardio, circuit training, and free weight equipment
- $0 enrollment fee
Intelligent Movement
1110 16th Ave Ct SE
Inside of Total Fitness Recreation Center & National Farm Toy Museum
Contact Jenny Wulfekuhle at 563-564-6425.
- A Pilates studio for men and women of all ages
- Pilates with specialized Pilates equipment
- Browse the studio’s web site for more information about Intelligent Movement Pilates Studio. If you have any questions, need to schedule your complimentary introduction, or schedule a private, duet, or trio, please contact Jenny at Intelligent Movement Pilates Studio 563-564-6425 (for immediate response) or e-mail jenny@intelligentpilates.com (e-mail may be delayed.) To schedule group classes, call Total Fitness Rec Center, Dyersville 563-875-2727
Total Fitness Rec Center
1110 16th Ave SE
563-875-2727
www.totalfitnessdyersville.com
Contact Amanda Schwartz for details: aschwartz@dyersville.com
- Fully equipped weight room
- Circuit workout room- 18 stations alternating cardio and strength training
- Cardio room with seven treadmills, 3 Ellipticals, bikes and Stair Climber
- Fitness classes including Yoga, Pilates, Step, Cycling, Cardio kickboxing, Dancercise and Senior Gang
- Racquetball courts and a full-sized gymnasium
- Locker rooms and showers available
- Babysitters available at certain times, body fat testing is also provided at a cost of $5 for members and $10 for non-members
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| Galena, IL |
FITNESS CENTERS
Midwest Health & Fitness Center (at Midwest Medical Center)
11650 US Route 20 West
815-777-4960
Contact Marty Soat
www.midwestmedicalcenter.org
- Fitness classes, weight equipment, treadmills, ellipticals, weights, studio classes
- Corporate discounts available
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| Peosta, IA |
FITNESS CENTERS
Peosta Community Center
7896 Burds Rd.
563-556-8751
- Center has basketball, tennis, volleyball, and racquetball courts
- Walking track, batting cage, cardio room (bikes, treadmills, elliptical machines), weight room, and game room
- Offers aerobics classes
- Contact Brett or Kevin at center if have specific questions
- Offer corporate and school employee discounts
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| Platteville, WI |
FITNESS CENTERS
Pioneer Activity Center
University of Wisconsin Platteville
1 University Plaza
608-342-1577
- Open to general public
- Corporate discounts available (talk to Curt)
- Running Track (200-meter oval), basketball, volleyball, tennis, badminton, and racquetball courts
- Swimming Pool (25-yards)
- Fitness center (free weights, paramount machines, plate loaded machines, stairmasters, treadmills, elliptical runners, and aerobic bicycles)
- Showers and Locker Rooms
People’s Yoga
peoplesyoga@centurylink.net
608-348-6060
- Individualized Approach
- Hatha Yoga at 3 levels of proficiency
- Senior Yoga
- Students can also make private appointments for yoga therapy or personalized yoga training
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